20 Minute Video Consultation

Not sure if online training is right for you? Let’s chat! We’ll discuss your goals, experience, and what you’re looking for in a program and coach. This call helps us see if we’re a good fit and how I can support your progress.

Please review all training options below, complete the inquiry form, and select “Complementary Consultation” as your plan of interest to get started!

Programming

Completely customized and individualized to your needs, limitations, and goals. I offer up to 4 days/week of programming in this package. I can provide insight on how to recover properly and supplement other training methods into the other 3 days of the week if needed.

Program Overview/Coaching Call

One scheduled 60 minute coaching call per month where we thoroughly review your programming.

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This package does not include activity check-in's, weekly coaching calls, or nutritional insights.

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This package is for clients, with a pre-established exercise routine who are seeking a more structured approach to training.

Momentum Plan (2 days/week of programming)

Empower Plan (3 days/week of programming)

Limitless Plan (4 days/week of programming)

Included Services:

Weekly Coaching Calls

One 60-minute video call to review your next programming block, plus three 60-minute video or voice sessions each month. Discuss anything—programming, goals, scheduling—and get a personalized virtual calendar that can only be modified by contacting me. Are you sure you want to skip your workout?

Activity Check-ins

Receive daily text check-ins on scheduled workout days to keep you accountable and ensure you stay on track with your commitments.

Customized Monthly Programming

Get two, three, or four days of tailored weekly programming with hand-picked video links for exercise technique. Virtual 1-on-1 workout sessions are not the standard here, but those are available for an extra fee.

Nutritional Insights

While I don’t offer meal plans, I provide macronutrient guidance to support your goals and can recommend additional resources as needed.

Additional Info

This isn’t your typical 1-on-1 Zoom training session. Think of it as a Remote Executive Assistant for your fitness: I’ll manage your schedule, keep you accountable, and ensure you prioritize your goals, all while delivering personalized workouts and precise exercise guidance.

Virtual Power-Up - $15/session

Enhance your online coaching with a live video call during a workout session.

Pathway Session - $15/Virtual Meeting

Personalized guidance to refine your plan, adjust strategies, and stay on track. Recommended upgrade for Free Bird Plan.

Personal Best - $25/On-site Session

In-person training for clients within a 30-mile radius or 1-hour drive, at a convenient location.

Additional services are offered à la carte, billed independently from monthly plans, and available by appointment only.

All packages included a mandatory 1 hour Initial Video Evaluation prior to receiving your first program.

All packages require an initial three-month commitment. After the first three months, all plans transition to a flexible month-to-month basis, with the option to cancel anytime up to three days before your next payment date.

Train with Tati has the right to decline services on a case-by-case basis at any point in the onboarding or training process.

All Plans

10% Same Family Discount

Free Bird Plan ONLY

20% Military/First Responser/Healthcare/Teacher/Student