Unlock Your Potential

Achieve your best performance, no matter your starting point.

Whether you’re an athlete striving for performance gains or someone looking to enhance your overall quality of life, our personalized coaching approach is designed to align with your goals. With customized programs, progress tracking, and consistent check-ins, you’ll receive the expert guidance and motivation needed to reach your full potential and maintain long-term success.

Services

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Customized Programming

Achieve your personal best with a training plan tailored to your unique goals, whether you're pushing for peak athletic performance or aiming to improve your overall fitness. Each workout is thoughtfully crafted to ensure steady progress and consistent growth, helping you unlock your full potential—whatever your starting point.

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Weekly Virtual 1-on-1 Sessions

Stay focused and driven with weekly virtual coaching sessions. We’ll assess your progress, refine your plan, and ensure you’re always moving toward your goals with the right balance of challenge and support. These sessions provide the individualized feedback and motivation needed to keep pushing forward, no matter where you are on your fitness journey.

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Unlimited Coaching & Accountability

Get personalized coaching with unlimited access and frequent daily check-ins. Whether it's refining your form, providing video feedback, or answering questions in real time, I’m just a click away. Regular check-ins keep you accountable, ensuring you stay motivated and continue progressing toward your goals.

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Nutrition Insights

Fuel your progress with nutrition strategies that complement your training. While meal plans aren't offered, get clear insight into your protein needs and tracking strategies to ensure your diet fuels your goals. Small adjustments to what you eat can make a big difference in how you perform and feel.

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Remote Fitness Assistant

Forget the generic Zoom workouts—this experience is tailored to fit your life.

Think of me as your Remote Executive Assistant for fitness, here to organize your schedule, hold you accountable, and ensure you consistently prioritize you. With expert programming and personalized guidance, you’ll get not only a plan, but also top-tier coaching that elevates your technique and keeps you engaged.

It’s more than training—it’s a partnership for your success.

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Take the Leap (or just a step) Towards Your Goals

Whether you're working toward a new personal best or just looking to improve your overall quality of life, I’m here to guide you every step of the way.

Connect with me and let’s get started—no giant leaps required.

Movement for All

Train with Tati believes that everyone, no matter their age or background, should have access to high-quality performance training. I am dedicated to offering personalized coaching that goes beyond traditional fitness. Whether you’re striving to improve your sprint time or simply want to enhance your ability to carry your groceries or climb the stairs, our goal is to help you achieve peak performance for life. Performance is about more than athletic achievement—it's about empowering your body to move better, feel better, and perform at its best every day.

Contact Tati

Do you have questions after reviewing the services page? Please fill out this contact form for more detailed answers.

Interested in working together? Click here to fill out our interest form.

Are you located in the Wexford, Pennsylvania area? Interested in working together in person? Click here for more info.